It’s time for new year’s resolution, again!  People’s most popular resolution is “to get fit, work out more, make time for the gym …” In other words, be fit and healthy.  Well, I actually started mine several weeks ago.  I enrolled in a weight management program (WMP) that  not only teaches me how to eat the right foods, it also includes how to bump up my metabolism through exercises and trim those giggling stored fat cells with the end result of losing weight and toning the body.  I do not consider this a “diet”, gone those and each time they work, once I get off them, I gain the weight back and then some.  Sounds familiar? Yes, because diets usually deprive you with the food you like to eat.  Once off the diet and your back eating the same foods that got you to be over-weight and fat!  [Read more...]